Insights & Innovations: Leadership, Well-being, and Growth
Welcome to Insights & Innovations, where we explore the latest thinking in self-led leadership, organisational well-being, and creating a culture of curiosity. Through our articles, we offer practical guidance, expert insights, and innovative strategies to help professionals and organisations thrive. Dive into topics on Internal Family Systems (IFS), compassionate leadership, and trauma-informed care, and discover how to foster growth, resilience, and success in today’s dynamic workplace.
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Embracing Your Anxious Part
Apr 15, 2024
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Embracing Your Anxious Part
Anxiety can often feel like an unwelcome intruder in your life, but what if we viewed it as a...
IFS and Firefighters: Crisis Managers
Apr 11, 2024
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IFS and Firefighters: Crisis Managers
In the Internal Family Systems (IFS) model, firefighters play a critical role...
Parts and Their Functions in the IFS Model
Apr 09, 2024
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As Richard Schwartz proposes, the mind comprises multiple parts, each with its own distinct personality and function....
Understanding Your Internal Family System Through Therapist Parts
Jan 25, 2024
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As an Internal Family Systems (IFS) therapist, delving into the intricacies of our internal world is a fundamental aspect...
Embracing the Spirit of Self-Energy
Jan 18, 2024
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In the whirlwind of life's demands and responsibilities, it's easy to overlook the gentle whispers of our spirit, the...
Welcome to the Journey Home®: A Haven for Therapists and Their Inner Worlds
Jan 04, 2024
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Welcome to the Journey Home®, a sanctuary that intertwines the restorative qualities of education and poetry creating...
