Uncomfortable Truth: Embracing Self-Energy in IFS

Many find themselves caught in a relentless cycle of tasks and responsibilities, their to-do lists ever-growing, and time perpetually slipping through their fingers. This constant busyness often stems from a deeper, unacknowledged avoidance of uncomfortable emotions.

Internal Family Systems (IFS) provides a unique perspective on this phenomenon. It suggests that our mind keeps us occupied with endless tasks to protect us from the pain we are reluctant to face. By staying busy, we avoid the feelings we fear might overwhelm us if we were to slow down and be.

But what if the fulfilment and success you seek do not lie in external accomplishments? What if they reside within you, in the realm of your Self-Energy?

Self-Energy in IFS is the core of our true self. It is a state of calm, curiosity, compassion, and clarity. This part of us remains unscathed by life’s challenges and is always accessible but often buried under layers of protective parts that keep us from feeling our deepest emotions.

To tap into your Self-Energy, you must be willing to confront and release these uncomfortable feelings. This journey inward can be daunting, but it is also profoundly liberating. By allowing yourself to feel and process these emotions, you free yourself from the cycle of perpetual busyness and unlock a deeper sense of peace and possibility.

Believing in your potential means embracing all parts of yourself, including those that hold pain and discomfort. Through this acceptance and compassion, you can continuously lean into love, regardless of what life or your physical reality presents.

What’s your next step?

Pause. Allow yourself to feel. Trust in the process. Your Self-Energy is already within you, waiting to guide you towards true fulfilment and unconditional love. Embrace the journey inward, and discover the profound peace that lies at the heart of your being.

Posted with abundant love and kindness for all gentle souls.

Angela xox 

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